New Research Reveals the Hidden Key to Marathon Performance: Physiological Resilience
Feature on our research into physiological resilience — how the ability to maintain performance late in a race distinguishes elite marathon runners.
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1 min read
Feature on our research into physiological resilience — how the ability to maintain performance late in a race distinguishes elite marathon runners.
Practical training tips based on our durability and fatigability research, covering long runs, strength work, plyometrics, pacing, carbohydrate loading, and other factors shaping …
Ten evidence-based recommendations for a valid and reproducible vLamax test, drawing on my research and the 2025 systematic review by Langley et al.
Examining whether vLamax — the rate of lactate rise during short sprints — produces consistent results, and under which laboratory conditions it does.
Discussion on the limits of Zone 2 training and what it can and cannot achieve for endurance athletes.
Talk on the current state of knowledge in exercise physiology and future directions for research.
Comparing testing methods for vLamax and VO2max, with Dr. Peter Renner.
Deep dive into lactate physiology and vLamax as a measure of maximal glycolytic rate, and its role in endurance performance diagnostics.